What is Self-care?
- Self-care is the mix of activities, approaches, and routines we participate in to help us refuel physically, mentally, and emotionally.
- Self-care is often misunderstood, overlooked, or too easily pushed to the bottom of the “To Do” list.
- Everyone benefits from Self-care, but it gets personal. What works to meet the needs of one person is different from another.
- Your senses are powerful tools to use to uncover self-care practices that are right for you.
- Daily Self-care is the key to unlocking success in business and our personal lives.
- Self-care is not selfish, over-indulgence, or unproductive “me time”. The benefits of Self-care are numerous.
- Self-care goes beyond "D.I.Y'. Choosing to take care of yourself doesn't mean you'll have to do it al.one.
Why start a Self-care plan today?
Feel Good All Under also offers active individuals, busy professionals, and care-givers one–to–one guidance by developing a customized and sensational self-care plan. When you select this service, we'll design your personalized self-care plan to include unique and natural approaches focused on using your senses. You carry these powerful tools around every day, so why not make the highest and best use of them?
When we partner in your self-care, our goal is discover sensible solutions that allow you to live well and enjoy your life.
Together we’ll uncover what it takes to replace T.G.I.F. (Thank God It’s Friday) with “T.G.I.T.”, Thank God It’s TODAY!